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Medicine Ball Exercises

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Medicine Ball Exercises

Post by Alina on 8th October 2014, 5:35 pm


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Re: Medicine Ball Exercises

Post by Alina on 8th October 2014, 5:46 pm

Hamstring Flexion with Ball

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Re: Medicine Ball Exercises

Post by Alina on 8th October 2014, 5:47 pm

Dumbbell Triceps Extensions on Ball

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Re: Medicine Ball Exercises

Post by Alina on 8th October 2014, 5:55 pm

Jackknife with Ball

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Re: Medicine Ball Exercises

Post by Alina on 8th October 2014, 6:04 pm

Crunches with Ball

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Re: Medicine Ball Exercises

Post by Alina on 8th October 2014, 6:07 pm

Clamshell Crunch with Ball

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Re: Medicine Ball Exercises

Post by Alina on 4th November 2014, 8:04 am

Two balls, one amazing exercise!

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Re: Medicine Ball Exercises

Post by Alina on 4th November 2014, 8:05 am


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Re: Medicine Ball Exercises

Post by Alina on 17th November 2014, 7:46 am

Wheelbarrow Walk with Ball



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Re: Medicine Ball Exercises

Post by Alina on 16th December 2014, 8:19 am

Work your inner thighs and hamstrings at the same time.


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Re: Medicine Ball Exercises

Post by Alina on 30th December 2014, 8:42 am

An effective exercise for targeting your glutes and hamstrings.


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Re: Medicine Ball Exercises

Post by Alina on 12th January 2015, 8:04 am

Dumbbell Triceps Extensions on Ball


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Re: Medicine Ball Exercises

Post by Alina on 29th January 2015, 9:03 am

Advanced Pushups on the Ball


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Re: Medicine Ball Exercises

Post by Alina on 24th February 2015, 9:04 am

A ball makes standard pushups easier since you're moving less of your body weight, but it also improves your core strength and works your balance.

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Re: Medicine Ball Exercises

Post by Alina on 6th March 2015, 8:34 am

This exercise works the hamstrings, glutes, and hips like no other!

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Re: Medicine Ball Exercises

Post by Alina on 9th March 2015, 10:23 am

This Pilates exercise is great for your lower back and overall balance.


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Re: Medicine Ball Exercises

Post by Alina on 16th March 2015, 10:46 am

Roll your way to a flatter tummy with this fun ball exercise that also challenges your balance.


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Re: Medicine Ball Exercises

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