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Home exercises for abs

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Home exercises for abs

Post by Alina on 8th October 2014, 5:41 pm


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Re: Home exercises for abs

Post by Alina on 8th October 2014, 5:44 pm

Pendulum

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Re: Home exercises for abs

Post by Alina on 8th October 2014, 5:54 pm

Lying Straight-Leg Lowers

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Re: Home exercises for abs

Post by Alina on 21st October 2014, 8:12 am

You'll feel this exercise in every inch of your waist.


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Re: Home exercises for abs

Post by LuisaBradusca on 22nd October 2014, 10:55 am

Hmmm, really a good workout! Very Happy

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Re: Home exercises for abs

Post by Alina on 22nd October 2014, 11:51 am

yes, and I posted exercises for every part of the body, including the back Very Happy Very Happy

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Re: Home exercises for abs

Post by Alina on 11th November 2014, 3:22 pm

Stretch those abs!

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Re: Home exercises for abs

Post by Alina on 11th November 2014, 3:26 pm

Straight-Arm Plank on Foam Roller


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Re: Home exercises for abs

Post by Alina on 11th November 2014, 3:28 pm

Want great abs? Go bananas!

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Re: Home exercises for abs

Post by Alina on 11th November 2014, 3:31 pm

The Best Abs Exercises (that Won't Hurt Your Back)

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Re: Home exercises for abs

Post by Alina on 14th November 2014, 7:35 am

Jackknife with Foam Roller

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Re: Home exercises for abs

Post by Alina on 14th November 2014, 7:59 am

Genie Sit

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Re: Home exercises for abs

Post by Alina on 2nd January 2015, 11:23 am

Build strong abs with this yoga move. How long can you hold the plank?


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Re: Home exercises for abs

Post by Alina on 8th January 2015, 8:43 am

A Pilates-inspired stretch that feels great!


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Re: Home exercises for abs

Post by Alina on 12th January 2015, 7:57 am

This "modified" version of the plank may be easier on the wrists, but you'll likely feel it even more in your abs. Try this yoga move three times a week for a noticeably stronger core.



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Re: Home exercises for abs

Post by Alina on 4th March 2015, 10:35 am

Kick High for Toned Abs and Thighs

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Re: Home exercises for abs

Post by Alina on 16th March 2015, 10:48 am

Try this move and you'll see toned legs in no time.


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Re: Home exercises for abs

Post by Alina on 23rd March 2015, 8:31 am

This move stretches the abs and helps decompress spinal discs for better mobility and less pain.


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Re: Home exercises for abs

Post by Alina on 23rd March 2015, 1:59 pm


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Re: Home exercises for abs

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