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Home exercises for your back

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Home exercises for your back

Post by Alina on 8th October 2014, 5:45 pm

Reverse Flys with Band

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Re: Home exercises for your back

Post by Alina on 8th October 2014, 5:46 pm

Camel Stretch

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Re: Home exercises for your back

Post by Alina on 8th October 2014, 5:53 pm

Lying Single Knee Hug

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Re: Home exercises for your back

Post by Alina on 8th October 2014, 5:57 pm

Bent Over Rows with Band

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Re: Home exercises for your back

Post by Alina on 8th October 2014, 5:58 pm

Myofascial Lower Back Release

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Re: Home exercises for your back

Post by Alina on 8th October 2014, 6:06 pm

Back Extensions (Swan) on Foam Roller

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Re: Home exercises for your back

Post by Alina on 23rd October 2014, 7:27 am

Improve your balance while toning your back, glutes, and hamstrings.


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Re: Home exercises for your back

Post by Alina on 30th December 2014, 8:38 am

A feel-good back and spine stretch


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Re: Home exercises for your back

Post by Alina on 26th January 2015, 8:25 am

Strengthening your back can help alleviate lower back pain.


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Re: Home exercises for your back

Post by Alina on 2nd February 2015, 9:31 am


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Re: Home exercises for your back

Post by Alina on 24th February 2015, 9:03 am

A relaxing yoga pose that loosens up your back

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Re: Home exercises for your back

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